Healthy%20Aging%2C%20Healthy%20Living

Healthy aging, healthy living.

Classes Calendar

Designed for older adults and caregivers, classes are open to the public at no cost. Select a region to see classes in your area.

If you are looking for training opportunities click here.

Tuesday, Mar. 20

TAI CHI MOVING FOR BETTER BALANCE

The movements of Tai Chi help seniors reduce the risk of falling, increase balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible or active you are, Tai Chi is designed for people of all levels of health. This series meets ONCE a week, for 12 weeks. To register please call 271-6424 or email centralohai@ouhsc.edu

This is a continuation class.

Tuesday, Mar. 20

RESISTANCE BAND TRAINING

Resistance-band training is a safe, progressive way to build and maintain the strength needed to perform daily living activities. During this presentation, participants will receive their own resistance band and learn the knowledge, skills and techniques needed to incorporate it into their individual exercise plans. To register please call 271-6424 or email centralohai@ouhsc.edu

Tuesday, Mar. 20

TAI CHI MOVING FOR BETTER BALANCE

The movements of Tai Chi help seniors reduce the risk of falling, increase balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible or active you are, Tai Chi is designed for people of all levels of health. This series meets ONCE a week, for 12 weeks. To register please call 271-6424 or email centralohai@ouhsc.edu

Wednesday, Mar. 21

HEALTHY BRAIN, HEALTHY MIND

Healthy Brain, Healthy Mind helps older adults understand the many ways they can maintain a healthy brain. Through more than a dozen methods - such as establishing good habits and routines, physical activity and nutrition - participants will learn how to improve their physical and mental health. This class meets once a week for four weeks.
To register please call 271-6424 or email
centralohai@ouhsc.edu

Wednesday, Mar. 21

HEALTHIER CHOICES, HEALTHIER YOU

Healthier Choices, Healthier You is designed for individuals and caregivers who have chronic health problems. Classes help you deal with issues such as pain, fatigue and inability to sleep. Instructors share activities that will help improve strength, exercise, endurance and safe use of medications. The presentation also will cover ways to communicate effectively with family, friends and health professionals. To register please call 271-6424 or email centralohai@ouhsc.edu

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