Healthy%20Aging%2C%20Healthy%20Living

Healthy aging, healthy living.

Classes Calendar

Designed for older adults and caregivers, classes are open to the public at no cost. Select a region to see classes in your area.

If you are looking for training opportunities click here.

Tuesday, Jan. 23

Tai Chi Moving for Better Balance

The movements of Tai Chi help seniors reduce the risk of falling, increase balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible, or active you are; Tai Chi is designed for people of all levels of health. This class meets twice a week for six weeks. This class will be instructed by Rhonda David and will meet Mondays and Wednesdays at 9:30-10:30AM January 9 - February 15, 2018. To register please call (580) 699-3976 or (844) 692-6188.

Tuesday, Jan. 23

DEEP (DIABETES EMPOWERMENT EDUCATION PROGRAM)

DEEP was created to provide you with tools to better manage diabetes and is based on the principles of empowerment and adult education. Through this six to eight week class, you will take control of your health by learning how to take and active role in managing your diabetes.
To register please call 271-6424 or email centralohai@ouhsc.edu

Tuesday, Jan. 23

Tai Chi Moving for Better Balance

The movements of Tai Chi help seniors reduce the risk of falling, increase balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible or active you are, Tai Chi is designed for people of all levels of health. This series meets twice a week, for six weeks.  To register, call Sharon Elder, Education Specialist at 1-888-616-8161 or email at sharon-elder@ouhsc.edu. Everyone is welcome to participate. Please call to register.

Tuesday, Jan. 23

TAI CHI MOVING FOR BETTER BALANCE

The movements of Tai Chi help seniors reduce the risk of falling, increase balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible or active you are, Tai Chi is designed for people of all levels of health. This series meets twice a week, for six weeks. To register please call 271-6424 or email centralohai@ouhsc.edu

Tuesday, Jan. 23

Tai Chi Moving for Better Balance

The movements of Tai Chi help seniors reduce the risk of falling, increase balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible or active you are, Tai Chi is designed for people of all levels of health. This series meets twice a week, for six weeks.  To register, call Devon Murray, Education Specialist at 918-779-7367 or email at devon-murray@ouhsc.edu. Everyone is welcome to participate. Please call to register. 

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