Healthy%20Aging%2C%20Healthy%20Living

Healthy aging, healthy living.

Classes Calendar

Designed for older adults and caregivers, classes are open to the public at no cost. Select a region to see classes in your area.

If you are looking for training opportunities click here.

Tuesday, Jan. 23

TAI CHI MOVING FOR BETTER BALANCE

The movements of Tai Chi help seniors reduce the risk of falling, increase balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible or active you are, Tai Chi is designed for people of all levels of health. This series meets twice a week, for six weeks. To register please call 271-6424 or email centralohai@ouhsc.edu

Tuesday, Jan. 23

TAI CHI MOVING FOR BETTER BALANCE

The movements of Tai Chi help seniors reduce the risk of falling, increase balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible or active you are, Tai Chi is designed for people of all levels of health. This series meets twice a week, for six weeks. To register please call 271-6424 or email centralohai@ouhsc.edu

Tuesday, Jan. 23

Tai Chi Moving for Better Balance

The movements of Tai Chi help seniors reduce the risk of falling, increase balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible, or active you are; Tai Chi is designed for people of all levels of health. This class meets twice a week for six weeks. This class will be instructed by Rhonda David and will meet Mondays and Wednesdays at 2:00-3:00PM January 9 - February 15, 2018. To register please call (580) 699-3976 or (844) 692-6188.

Tuesday, Jan. 23

Eat Better, Move More

The Eat Better, Move More program meets once a week for eight weeks and is for older adults and/or their caregivers. Instructors will share ways you can improve your nutrition, and find simple, fun ways to introduce movement and exercise into everyday routines. This class will also help you develop a plan that will enhance the quality of your life.  For more information, call (580) 297-5137 or e-mail Johnnie.Burgess@ouhsc.edu.

Tuesday, Jan. 23

Tai Chi for Better Balance

The movements of Tai Chi help seniors reduce the risk of falling, and increases balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, continuous movements. It does not matter how strong, flexible or active you are, Tai Chi is designed for people of all levels of health. This series meets twice a week, for six weeks.   For more information, call (580) 297-5137 or e-mail Johnnie.Burgess@ouhsc.edu.

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