Healthy aging, healthy living.
Designed for older adults and caregivers, classes are open to the public at no cost. Select a region to see classes in your area. Date listed is when the class begins.
If you are looking for training opportunities click here.
The movements of Tai Chi help seniors reduce the risk of falling, increase balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible, or active you are; Tai Chi is designed for people of all levels of health. This class meets twice a week for six weeks. This class meets twice a week for six weeks. To register please call (580) 699-3976 or (844) 692-6188.
10:00 AM - 11:00 AM
Westminster Presbyterian Church
7110 W. Gore Blvd
Lawton, OK 73505
Open to Public
The Walk with Ease program is designed for people interested in walking in groups. Sessions begin with a short discussion important to successful walking or arthritis management. Participants will develop a walking plan, learn stretching techniques and tips to improve current mobility and endurance. The information and strategies are based on research in arthritis management, exercise science, and behavior change. This program will be held once a week for 6 weeks. To register, call Devon Murray, Education Specialist at 1-888-616-8161 or email at firstname.lastname@example.org. Everyone is welcome to participate. Please call to register.
10:00 AM - 11:30 AM
CARD Senior Center
851 S.E. 9th Street
Pryor , OK 74361
The movements of Tai Chi help seniors reduce the risk of falling, increase balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible or active you are, Tai Chi is designed for people of all levels of health. This series meets twice a week, for six weeks. To register please call 271-6424 or email email@example.com
Note: This is a continuation class
First Christian Church of Edmond
201 E 2nd St.
Edmond, OK 73003
This interactive workshop will teach participants how to communicate more effectively with healthcare professionals. Instructors will discuss the healthcare system and provide skills for a more positive interaction between patients, caregivers and healthcare providers.
To register please call 405-271-6424 or email firstname.lastname@example.org
10:30 AM - 11:30 AM
Mustang Senior Center
1201 N. Mustang Rd.
Mustang, OK 73064
SAIL is designed to meet the fitness needs of older adults; each class includes cardio and strength training, plus balance and flexibility exercise.
It works… you’ll be stronger, have better balance, feel better and this will help you stay active and independent.
It’s safe… the exercises utilized in this program have been tested with older adults.
It’s fun… you’ll meet other older adults and make new friends. To register call 271-6424 or email email@example.com
Messiah Lutheran Church
3600 NW Expressway
Oklahoma City, OK 73112