Healthy%20Aging%2C%20Healthy%20Living

Healthy aging, healthy living.

Classes Calendar

Designed for older adults and caregivers, classes are open to the public at no cost. Select a region to see classes in your area.

If you are looking for training opportunities click here.

Thursday, Nov. 2

Walk With Ease

The Walk with Ease program is designed for people interested in walking in groups. Sessions begin with a short discussion important to successful walking or arthritis management.  Participants will develop an individual walking plan, learn stretching techniques and tips to improve current mobility and endurance.  The information and strategies are based on research in arthritis management, exercise science, and behavior change. To register, call Devon Murray, Education Specialist at 1-888-616-8161 or email at devon-murray@ouhsc.edu. Everyone is welcome to participate. Please call to register. 

Thursday, Nov. 9

Walk With Ease

The Walk with Ease program is designed for people interested in walking in groups. Sessions begin with a short discussion important to successful walking or arthritis management.  Participants will develop an individual walking plan, learn stretching techniques and tips to improve current mobility and endurance.  The information and strategies are based on research in arthritis management, exercise science, and behavior change. To register, call Devon Murray, Education Specialist at 1-888-616-8161 or email at devon-murray@ouhsc.edu. Everyone is welcome to participate. Please call to register. 

Thursday, Nov. 16

Walk With Ease

The Walk with Ease program is designed for people interested in walking in groups. Sessions begin with a short discussion important to successful walking or arthritis management.  Participants will develop an individual walking plan, learn stretching techniques and tips to improve current mobility and endurance.  The information and strategies are based on research in arthritis management, exercise science, and behavior change. To register, call Devon Murray, Education Specialist at 1-888-616-8161 or email at devon-murray@ouhsc.edu. Everyone is welcome to participate. Please call to register. 

Monday, Nov. 20

TAI CHI MOVING FOR BETTER BALANCE (Continuation...

The movements of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility. This twelve week program is a continuation class for those participants who have completed one of OHAI’s Tai Chi six week programs. Assisting in improvement of their overall mind, body, and spirit through a series of slow continuous movements.  It does not matter how strong, flexible, or active you are as Tai Chi is designed for people at all levels of health. **Class will not meet Thanksgiving week. To register please call (580)745-9477 or email seohai@ouhsc.edu.

Monday, Nov. 20

Healthy Brain, Healthy Mind

Healthy Brain, Healthy Mind is created to help individuals understand the many ways you can maintain a healthy brain. The workshop consists of an introductory session and four enriching sessions, each one hour in length. Those who take Healthy Brain, Healthy Mind will learn more than a dozen ways to improve their physical and mental health.  For more information, call (580) 297-5137 or e-mail Johnnie.Burgess@ouhsc.edu.

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