Healthy%20Aging%2C%20Healthy%20Living

Healthy aging, healthy living.

Classes Calendar

Designed for older adults and caregivers, classes are open to the public at no cost. Select a region to see classes in your area. Date listed is when the class begins.

If you are looking for training opportunities click here.

Wednesday, Jun. 20

Tai Chi Moving for Better Balance

The movements of Tai Chi help seniors reduce the risk of falling, increase balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible, or active you are; Tai Chi is designed for people of all levels of health. This class meets twice a week for six weeks. This class meets twice a week for six weeks.  To register please call (580) 699-3976 or (844) 692-6188.

Wednesday, Jun. 20

Walk With Ease

The Walk with Ease program is designed for people interested in walking in groups.  Sessions begin with a short discussion important to successful walking or arthritis management.  Participants will develop a walking plan, learn stretching techniques and tips to improve current mobility and endurance.  The information and strategies are based on research in arthritis management, exercise science, and behavior change.  This program will be held once a week for 6 weeks.  To register, call Devon Murray, Education Specialist at 1-888-616-8161 or email at devon-murray@ouhsc.edu.  Everyone is welcome to participate.  Please call to register. 

Wednesday, Jun. 20

TAI CHI MOVING FOR BETTER BALANCE

The movements of Tai Chi help seniors reduce the risk of falling, increase balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible or active you are, Tai Chi is designed for people of all levels of health. This series meets twice a week, for six weeks. To register please call 271-6424 or email centralohai@ouhsc.edu

Note:  This is a continuation class

Wednesday, Jun. 20

TALKING WITH YOUR DOCTOR

This interactive workshop will teach participants how to communicate more effectively with healthcare professionals.  Instructors will discuss the healthcare system and provide skills for a more positive interaction between patients, caregivers and healthcare providers.

To register please call 405-271-6424 or email centralohai@ouhsc.edu

Wednesday, Jun. 20

SAIL - STAYING ACTIVE AND INDEPENDENT FOR LIFE

SAIL is designed to meet the fitness needs of older adults; each class includes cardio and strength training, plus balance and flexibility exercise.
It works… you’ll be stronger, have better balance, feel better and this will help you stay active and independent.
It’s safe the exercises utilized in this program have been tested with older adults.
It’s fun… you’ll meet other older adults and make new friends. To register call 271-6424 or email centralohai@ouhsc.edu

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