Simple Healthy Recipes




The Supplemental Nutrition Assistance Program (SNAP) of the USDA has recipes for low-cost meals on their web page. The files are in pdf form and can be downloaded for free at their recipe finder page. Visit the SNAP-Ed Connection website to check out the resources there on how to make your food dollars go further.

ONIE also has recipes for low-cost meals. These recipes are available in English and Spanish on our new website.

Find the PDF version of the Spanish recipes below.

 

SP Kids' Snacks

Recetas de pollo

Pollo a la cazadora

Pollo al curry con espinaca

Pollo a la Cayena con ensalada de aguacate

Pollo salteado

Chili Blanco con Pollo

Chili de Camote

Recetas del calendario 2016

Asia Beef & Broccoli Wraps - Wraps de carne y brócoli

Beefy Sweet Potato Skillet - Sofrito de camote con carne

Crispy Fish Sandwich with Spicy Slaw - Sándwich de pescado con ensalada picante

Fiesta Casserole - Cacerola de arroz

Ginger Pork Stir-Fry - Salteado de cerdo con jengibre

Hearty Homestyle Chicken Soup - Sopa de pollo casera

No-Noodle Lasagna - Lasaña sin fideo

Orange Chipotle Chicken - Pollo en chipotle con arroz

Potato Black Bean Skillet - Papas con frijoles y espinaca

Summer squash saute - Sofrito de calabaza veraniega

Summertime spaghetti - Espagueti veraniego

Sweet & Spicy Baked Tilapia - Tilapia dulce y picante horneada

Recetas del calendario 2015

 

Recetas del calendario 2014

 

Recetas Certificadas 1 por 1

Pasta Otoñal

Pescado horneado con salsa criolla

Macarrón con carne y vegetales

Posole de calabaza y tomate

Cena al fogón

Estofado de coliflor y garbanzo

Camote al horno con chile y limón

Ensalada fresca de pepinillos y guisantes

Galletas de arándano, naranja y nuez

Tiras de pollo

Berenjena a la parmesana

Sopa de Lentejas

Ensalada fresca de tomates y hierbas

Aderezo casero de yogur

Calabaza amarilla con limón y albahaca

Bagre a la Louisiana

Ensalada de sandía y menta

Ensalada de espinaca con duraznos y pecanas

Galletas de mantequilla de maní y chocolate

 

 



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