Simple Healthy Recipes

The Supplemental Nutrition Assistance Program (SNAP) of the USDA has recipes for low-cost meals on their web page. The files are in pdf form and can be downloaded for free at their recipe finder page. Visit the SNAP-Ed Connection website to check out the resources there on how to make your food dollars go further.

ONIE also has recipes for low-cost meals. The recipes, which are available in English and Spanish, are in pdf form and can be downloaded for free.


Haga clic aquí para recetas en español


Main Dishes


Apple Oatmeal Muffins

Breakfast Pizza

Basic Muffins



       Apricot & Lemon Chicken      

2-Step Chicken

Chicken Apple Salad Sandwich

Chicken & Broccoli Bake

Chicken Fingers

Chicken Tortilla Casserole 

Chicken Parmesan

Crockpot Chicken Tacos

Hawaiian Chicken

Mozzarella Chicken with Garlic Spinach

Oven-Fried Chicken

Salsa Chicken and Pasta

Southern Chicken and Okra

Soy Marinated Chicken 

Teriyaki Lettuce Wraps

Chicken Creole

Healthy Chicken and Dumplings



Basic Beef Vegetable Soup

Baked Meatballs

Beef Patties with Onions and Peppers 

Beef and Bean Chili Verde

Black Bean and Beef Enchilada

Cabbage Roll Casserole

Easy Chili

Meatloaf Filet

Potato Beef Casserole

Sensational Six-Layer Dinner

Skillet Pasta Dinner

Slow Cooker Hamburger Stew

Spanish Rice

Stuffed Bell Peppers

Summer Foil Dinner

Broccoli and Cheeseburger Bake

Mexican Cube Steak

Skillet Goulash



Baked Parmesan Fish

Fish Tacos

Onion Baked Fish

Salmon Patties

Tuna and Chickpea Cakes

Tuna Pasta Casserole

Tuna Quesadillas

Salmon Salad



Sausage and Egg Casserole

Thai Pork and Noodles

Ham and Broccoli Skillet

Pork and Vegetable Stir-Fry



Healthy Burger

Turkey Patties

Turkey Tarragon Pitas

Shepherd's Pie



Broccoli Alfredo

Broccoli Salad

Cheese and Corn Chowder

Classic Macaroni and Cheese

Corn Casserole

Hearty Mexican Soup

Holiday Tomato Soup

Homemade Pizza

Instant Potato Soup

Magic Crust Quiche

Mexican Pan Pizza

Minted Watermelon Salad


Short Cut Lasagna

Pasta Primavera

Vegetable Fritatta

Indian Veggie and Rice Skillet

Mini Pizzas

Creamy Spinach Noodles

Fresca Street Tacos


Side Dishes

Basic Muffins

Broccoli Rice Casserole

Heavenly Deviled Eggs


Oriental Rice

Pasta Primavera Salad

Winter Vegetable Salad

Watermelon Salsa

Zesty Orange Carrots



Banana Pudding

Crustless Pumpkin Pie

Dutch Apple Yogurt Dessert

Frozen Banana Pops

Honey Milk Balls

Pound Cake

Quick Peach Cobbler

Watermelon Aqua Fresca


Oklahoma Nutrition Cookbook

Gather at the Table: Thrifty Meals and Tips for the Family

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