Office of Compliance

Updated: 1-31-2013

Special Notes:

(**) Represents additional costs and/or requires sign up for attendance. Please ask front desk for further details.

Classes with attendance of less than 4 people will be cancelled.

Class News and Updates

Class Descriptions

Boot Camp - The goal of this class is to improve your speed, endurance, agility, and strength. This class is intended for those who have at least moderate experience with exercise. Every class starts with warm-ups and dynamic stretching. Then you will perform a variety of endurance, speed, agility, and strength exercises followed by core exercises and then stretching.

Cardio Cycle - You’ll ride to the rhythm of powerful music in this indoor cycling workout and take on the terrain with your inspiring team coach, who leads the pack through hills, flats, mountain peaks, time trials and interval training. Definitely, a big calorie burner.

Circuits - This circuit workout is designed to challenge multiple muscle groups in your body while mixing it with low to moderate intensity cardio. Come to class ready to do a little strength, a little cardio, and have lots of fun!

Core Training - The goal of this class is to exercise your core muscles. Exercises range from basic crunches to more complex movements. Increasing the strength and endurance of your core muscles will improve you posture, breathing during exercise, and prevent back pain associated with weak abdominals.

Senior Friends Water Aerobics - is rhythmic dance or exercise steps performed in usually chest deep water. The purpose is to enhance cardiovascular fitness and muscular endurance. It is an exercise for all body parts like limbs, chest, abdomen, neck and back.