Powerful Tools for Caregivers is a class series designed to help family caregivers take better care of themselves while caring for a family member or friend.
In the six weekly classes, caregivers develop a wealth of self-care tools to reduce stressors, change negative self-talk, communicate their needs to family members and healthcare or service providers, effectively communicate in challenging situations, deal with difficult feelings, and make tough caregiving decisions.
Whether you provide care for a spouse, partner, parent, or friend; at home or in a care facility; whether down the block or miles away, yours is an important role. This course is for family caregivers like you!
Class is held on Thursdays at 5:30 pm - 7:00 pm. Classes start on September 3, 2020 and End on October 8, 2020.
To register for this class please contact the Central OHAI Center of Healthy Aging at (405) 271-6424 or email CentralOHAI@ouhsc.edu
5:30 PM - 7:00 PM
Chickasha Public Library
527 W. Iowa Avenue
Chickasha, OK 73018
Open to Public