Stay Active and Independent for Life (SAIL)

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.
This 60 to 90 minute class meets on Mondays & Fridays at 2:00 pm - 3:00 pm. Classes start on March 16, 2020 and end on June 5, 2020.
To register please call the Central OHAI Center of Healthy Aging at (405) 271-6424 or email