Walk With Ease

The Walk with Ease program is designed for people interested in walking in groups. Sessions begin with a short discussion important to successful walking or arthritis management. Participants will develop an individual walking plan, learn stretching techniques and tips to improve current mobility and endurance. The information and strategies are based on research in arthritis management, exercise science, and behavior change. If you have questions, please email Johnnie-Burgess@ouhsc.edu, or call 580-297-5137.

Class Length: One hour, twice a week             Course Length: Six weeks