Eat Better, Move More

The Eat Better, Move More program is for older adults and their caregivers. Instructors will show ways to improve your nutrition, as well as how to find simple, fun ways to introduce movement and exercise into everyday routines. Through this class, older adults will develop a plan that can improve quality of life.  If you have any questions, please email or call 580-297-5137.

Class Length: One hour per week       Course Length: Eight weeks