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Saturday, December 13, 2025

Crimson Cypress January 2016

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The Crimson Cypress: Your Resiliency Resource

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We are the Crimson Cypress

The cypress tree. It may bend, but it does not break. It can grow
in many types of environments. It comes in a variety of shapes and sizes. Flood resistant. Decay resistant. Used to protect others.

A giant among the trees. Root systems that are specialized to withstand toppling in storms. It changes in color and appearance, but it doesn’t become weaker in the process. It contains its own protectant. It does not crack, split, or warp. While it may be slow-growing, it is distinct and rare. It is so rare, that it isn’t harvested, but is so essential to its environment that it is allowed to stay grounded. Famous for its longevity. Strong. Sturdy. Resilient.

The cypress tree is much like the professional student. We are pushed to the edge of breaking, yet we only bend. We withstand emotional floods, learning to shield ourselves and protecting others, and grow stronger in the midst of the thistle. Although we change, we do not waver because of it. We may grow slowly, but we are deep-rooted. We are resilient.

WE ARE THE CRIMSON CYPRESS.

Each person’s journey is different, but we are all grounded by the University of Oklahoma Health Sciences Center experience. The canopy of our professors and mentors shelters us; but that doesn’t stop the harshness of life’s weather from thundering down upon us. As we flourish from seeds of students and branch out as professionals, we know we’ll face tremendous valleys and mountains. We need sustenance to protect us from erosion.
May this publication serve as that nourishment; the water and sunlight that gives you the strength to continue to grow and bloom through the changing seasons.

Clark Bishop
Sara Collins
Emily Ford
Michael Nguyen
Reagan Williams
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Table of Contents

2 The First Year Worries
4 Oregano and Grit
7 Living for Others
8 OUHSC Financial Aid Services
12 Personal Finance Q&A
13 Re-framing
14 The Science of Touch
15 On Change
16 Control Amidst the Chaos
18 Professional School and Pacifers
19 Empathy Evolution
20 OUHSC Counseling Services
24 Moving Forward
26 Mindfulness
27 Upperclassman Insight
30 Pump-Up Playlist
31 OKC Adventures
32 Leap of Faith
34 Institutionalized
35 The Resiliency Tree
36 BIT: Behavioral Intervention Team
38 By the Book: The Stressors from School
40 Attitude of Gratitude
41 Courage
42 Eat. Sleep. Exercise.
43 Life Doesn’t Stop
44 Cultivating Gratitude
45 Gratitude Box
46 What is YOUR Nail?
48 As You Embark

Editors: Sara Collins, Emily Ford, Reagan Williams
Layout & Design: Michael Minh Nguyen
Operations: Clark Bishop
Published: Spring 2015

Acknowledgments:
Legacy Leadership Track, Dean Draugalis, Dean Wilson, Dean Smith, Paula Meder
Never forget: The mission of the University of Oklahoma is to provide the best possible educational experience for our students through excellence in teaching, research and creative activity, and service to the state and society.

For accommodations on the basis of disability, please contact the Disability Resource Center at (405) 325-3852 in OKC or (918) 660-3107 in Tulsa.

The University of Oklahoma, in compliance with all applicable federal and state laws and regulations, does not discriminate on the basis of race, color, national origin, sex, sexual orientation, genetic information, gender identity, gender expression, age, religion, disability, political beliefs, or status as a veteran in any of its policies, practices or procedures. is includes, but is not limited to: admissions, employment, financial aid and educational services. Inquiries regarding non-discrimination policies may be directed to: Bobby J. Mason, University Equal Opportunity Officer and Title IX Coordinator, (405) 325-3546, bjm@ou.edu, or visit www.ou.edu/eoo.

This publication, printed by University Printing Services, is issued by the University of Oklahoma. 3,500 copies have been prepared and distributed at no cost to the taxpayers of the State of Oklahoma.

Crimson Cypress is a journal dedicated to the evolution of new students into professionals. The works in the journal have been chosen for their interesting and heartfelt descriptions of resiliency and what that meant to each individual. The works do not necessarily represent the opinions, views, interests or concerns, of the editors or the faculty adviser of the journal or of the University of Oklahoma or its College of Pharmacy. The publication was funded by private funds.
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The 1st Year Worries

We asked a group of first-year students to describe what was on their minds entering their new professional programs. We wanted to know what kept them up at night, what concerns they had, and where they needed help the most. Here are their responses.

1. ACADEMICS
2. FINANCES
3. RELATIONSHIPS
4. Health
5. Work
6. Family
7. Tragedy
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The 1st Year Worries

RELATIONSHIPS: Will I be able to make time to spend with my husband while still succeeding in school?

HEALTH: Will I have the time to stay healthy and physically active while handling the stress of school?

WORK: Is it possible to hold a job while in a professional program?

TRAGEDY: Do I have options if a tragedy occurs, and how will I balance the workload of school while spending time with my loved ones?

FAMILY: How do I get through professional school while pregnant?

ACADEMICS: How will I handle the stress of classes with the stress of life?

FINANCES: How do I balance paying for school and my wedding while completely living o student loans?

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Oregano and Grit By Reagan Williams


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Oregano and Grit By Reagan Williams

“...I take these vows voluntarily with the full realization of the responsibility with which I am entrusted by the public.”

I just took an oath. This is real. I’m actually here. I’m going to be a pharmacist. Look at my family out there. They have never been more proud of me. 

There I was, all bright-eyed and bushy-tailed, ready to take on the world. My hard work had finally paid off. I was about to start pharmacy school. And this was my White Coat Ceremony. I looked good. I bought new shoes, the kind of shoes that make a girl look smart. I had my head held up high. Nothing was going to hold me back.

I was so nervous my first day of school. I had just moved here from Alabama and didn’t know a soul. I had laid out my outfit the night before, had my new pink backpack, and my new pens in my pencil pouch. I had even gotten up early to eat a healthy breakfast. I was prepared, or so I thought. 

And then the second day of school rolled around, my first pharmaceutics class. What is pharmaceutics, anyhow? Let me do a Google search. 

“You, the redhead. What is this graph representing?”

Great. I’m that redhead. Honestly, I was paying attention, but I don’t even know what pharmaceutics means, much less this crazy looking graph. I’m going to have to buzz in. I woke up late and didn’t wear make-up today. I don’t know anyone in my class and they are all going to think I’m NOT SMART ENOUGH. I’m going to have to dye my hair a different color. 

I could feel the sweat beading along my forehead, glistening on camera, my heart racing. Can the Tulsa campus hear my heart beating? Can they see my shirt plopping up and down? Because I. am. positive. that my heart is going to explode. 

I’m not sure what I said. It may not have even been coherent. But I do feel confident that whatever I said… it was not the right answer. 

I do remember that I went home and cried that night. The first of many times I cried that year. My crying wasn’t when just a few tears roll down your cheek, but more like the “Kim Kardashian” type of crying. Ugly crying. Face is all red. Words wobble while you’re trying to catch your breath. 

My poor father, he doesn’t know what to do when I get like that. When I finally calmed down enough to tell him my misery, he replied, “Reagan, if it were easy, everybody would do it.

Are you kidding me? This is what you say? This is your big advice? I know who’s not getting Dad of the Year this year.

And then he made me spaghetti. He makes me spaghetti every time I cry. He’s gotten pretty good at it. I’ve sat at the counter and watched him make it so many times. Normally, I’m still trying to calm myself down from whatever it was that worked me up that day. 

Man, it’s so good. Maybe it’s the way he cuts the pepperoni into perfect little pie slices before he puts it in the sauce. Or the way he gently taps the bottle of dried oregano so that it falls onto the meat, and then onto the sauce, and then one last time right at the end. 

“You have to season each layer,” my sister has said a million times. 

Or it could be whatever goodness they put into the bottle of Prego®. We’re a semi-homemade...

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Oregano and Grit By Reagan Williams

...kind of family. But I think it’s so good because he makes spaghetti when I need him to. Because he loves me. 

It’s now a big joke between he and I. If either of us has a complaint the other responds, “If it were easy, everybody would do it.”

I laugh now, but when he first said it, I was infuriated. You think I don’t know that? Of course it isn’t easy. That doesn’t help me. 

But as time went on, the trueness of his words spoke to me. Not everyone can do this. As professional students… We. Are. Not. Everybody.

There was a long time that Dr. Hussain, the pharmaceutics professor that called me out, was on my list of professors to avoid, but now, he’s one of my favorites. He likes to dance to “Gangnam Style” and “Uptown Funk” just as much as I do. If I had gone through school harboring bad feelings towards him, I wouldn’t have learned as much as I did from him. The attitude problem was mine, and mine alone. 

No one remembers that day, except me. And in the grand scheme of things, it doesn’t matter. I got an answer wrong. 

School is a good place to do that.

There were many times that first year I questioned if I had what it took to be a professional — if I was smart enough — if I could learn enough. I compared myself to others way too much. I seriously considered calling up admissions and asking if they had sent my acceptance letter by mistake. 

In my opinion, self-doubt is an evil emotion that tries to steal from you. It’s almost as evil as pharmacokinetics, but I digress. It almost stole from me a ton of fun times. My insecurities were wrecking me. I needed to find my grit. 

My sister has a tattoo in Latin that says, “Aut viam inveniam aut faciam.”

I shall find a way or make one.  (English Translation)

That’s what I did. I found a way. I made a way. I figured it out. I changed my attitude. I let my tears fall when necessary. I ate a lot of spaghetti. I kept trying. I didn’t make all A’s. I didn’t even make all B’s. But I did it. I found things that I really like and do well, and I focused on them. I didn’t forget about my weaknesses, but I gave myself a break. I kept my hair as red as over-the-counter pseudoephedrine. I danced to “Uptown Funk.” I stopped comparing myself to others. I can shine, and so can they. I gave my family lots of hugs. I relied on my friends, and I tried to help them, too. I ate spaghetti. 

Most of my grit came from my dad and his advice. Good ole’ Randy-Pandy-Puddin-N-Pie. Don’t tell him I told you I call him that. And don’t forget his perfectly oregano-seasoned spaghetti.

Randy’s Meltdown Spaghetti

Ingredients:

3 Tbsp. butter
1 small onion
1 carton mushrooms
2 Tbsp. garlic powder
3 Tbsp. oregano
1 Tbsp. salt
1 Tbsp. pepper
1 lb. ground beef
1 box angel hair pasta
2 15-oz. cans tomato sauce 1 bag pepperoni slices

Directions:

  1. Chop onion, making sure not to let the fumes irritate daughter’s eyes even more.

  2. Over medium heat, sauté onions and mushrooms in butter.

  3. Add the ground beef and cook until done.

  4. While beef is cooking, carefully cut the pepperoni into pie slices so they are aesthetically pleasing.

  5. Add oregano to taste.

  6. Add the tomato sauce, pepperoni, salt, pepper, garlic powder, and more oregano.

  7. Spices may be adjusted to your own liking, but not the oregano.

  8. Cook noodles as directed.

  9. Add one last sprinkle of oregano, for good measure. 

 

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Living for Others By Phong Hoang, Pharm. D.

My toughest year during school was my last. It was not due to academics or balancing my social life, but due to the loss of a family member – my father. But the story doesn’t end there. The beginning is just as important, because it shaped my decisions after my father’s passing. 

My parents came to America from Vietnam with nothing and unable to speak English. They worked hard – overtime, long hours, and sometimes two jobs – to provide for my four younger brothers and me. Being the oldest of five boys, I was tasked at a young age to care for siblings and even discipline them while my parents worked. My brothers and I were informed on several accounts that we were fortunate and lucky to be living in America; to be able to make something of ourselves rather than to live in the poverty stricken, opportunity-limited country of my parents. Thus, we were all supposed to study and work hard everyday to take advantage of those opportunities and achieve the American dream of prosperity and success.

Being a boy scout, our motto was, “Be prepared.” I took this to heart and tried to be prepared for most situations and misfortunes that crossed my way. However, if we fast-forward to my final year in pharmacy school, we will see a time that would debunk my former statement about being prepared – when my father passed away from a major stroke. At the time, my father was the primary breadwinner for our family of seven. With him gone, I was next in command as man of the house. This new responsibility left me with a sense of panic of epic proportions. 

I was worried about planning funeral arrangements, getting paperwork for my dad’s death certificate, dealing with the Social Security Office, earning an income for the family, paying bills for the home, establishing health insurance for everyone, fixing my mom’s car, and a thousand other things. How was I supposed to do all this and go to pharmacy school? I was already in significant debt with school loans and, due to being in full-time rotations, had no time to work more to help my mom with the bills. I had to withdraw from my current rotation site to take care of my family.

I used that month off from school to calculate, assess (much like a SOAP note), and plan my family’s future and my own. My financial calculations kept pointing me toward one solution: graduate from school. So I returned to school with a new mindset, changed from my meaningless pursuit of prosperity and success, with motivation to ensure the survival of my family. 

There had been a lingering guilt that I had been shouldering since my father’s passing. I had the power and knowledge to help prevent his chances of a cardiovascular incident, but did not actively apply that information directly to his hypertensive state. I felt responsible for his death and I blamed my passivity as a healthcare professional. I felt like a hypocrite. 

Unbeknownst to me, I would encounter a community resident pharmacist that would change my career path. I met her during a rotation where she was completing her year of residency. I’m sure I bugged her with the numerous questions about her experience, and her answers kept sticking in my mind. It was one of those transcendent moments, when you realize that the plan you had for yourself may not be the plan meant for you after all. 

So, I abandoned my notion to become a retail pharmacist. I was filled with a new mission that trailed away from the sole intent of providing money for my family, and looked forward to the opportunity to become a community pharmacy resident. My new objective was to become the best pharmacist that I could be, so that I could give my patients the opportunity to see their children grow up, get married, and graduate from school.

In retrospect, I wish I would have been more proactive with my father’s health; however, his passing was the catalyst for me to work harder, to learn as much as possible, and to become a better healthcare professional. I strongly dislike clichés but the saying “things happen for a reason” resonates deeply with me. 

I hope that no one else experiences the loss of his or her parents early in life. But the loss of my father has allowed me to connect and sympathize with patients who have lost someone. The healing process takes time – a lot of time. And the truth is that the pain never really goes away. You just kind of learn how to deal with it. I like to think that my father’s death was a sacrifice, to steer me away from simply making a living to living for others.

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OUHSC Financial Aid Services

66% of first-year students polled felt underprepared on the topics of financial aid and personal finance even after orientation.

 

What is one thing that you want to tell students about the Office of Financial Aid? 

The purpose of this office is to provide guidance for students to find resources to fund their education. Our office does not provide personal finance counseling.

What is one feature of the office that would be useful to first-year students?

Our office provides financial aid counselors that the students may use if they have any questions about general loan information. The Financial Aid website also is a great resource to get started.

What are the costs of counseling? 

The financial aid counseling is completely free!

Who will I talk to when I come to counseling?

Lori Frazee and Audra Main are the two financial aid counselors that will meet with you based on the first letter of your last name.

How do I get started?

Don’t hesitate to contact our office by phone, e-mail, or stop by in-person.

What are your business hours?

Monday - Friday: 8 A.M. to 5 P.M.

What is one piece of advice you would give all students to improve their financial aid status?

Financial aid is for the student and not for the family. Make sure that you think about budgeting accordingly and make adjustments to your spending habits before expanding your family.

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OUHSC Financial Aid Services

Professional students, who may take 20-25 years to repay their loans, and the amounts borrowed could end up being at least DOUBLE the original amount.

Here is a list from The Office of Financial Aid of things for which students have been denied additional loans.

  1. Loan for new Lexus already purchased
  2. Student loan payment for a spouse
  3. $40.00 onesie for an infant and Elf on the Shelf Book™
  4. Kids extra-curricular activities
  5. Speeding ticket, lawyer fees
  6. Paleo® Diet meal plans for after the baby was born
  7. Window tint and alarm for car
  8. Plants from an expensive nursery
  9. Credit card bill that primarily had lingerie and liquor store charges
  10. $10,000 for wedding in Jamaica
  11. Weight Watchers®

Resources:

Free Application for Federal Student Aid

National Student Loan Data System

To Complete MPN, Entrance Counseling, Plus Loan App

OUHSC Financial Aid Information:

 

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Financial Aid Office Staff

Pamela Jordan: Director

Why I do what I do: “I love providing our students with a means to go to school and reach their goals.”

Mendy Schmerer: Assistant Director

Why I do what I do:“Higher education is expensive enough, but health professions degrees almost guarantee loan debt. And for many students, a lot of debt.  If I can help create an informed borrower, I feel I have done that student a great service.”

Audra Main:

Financial Aid Counselor

Why I do what I do: “Money can be an intimidating topic and I find that I have the ability to calm students about financial aid."

Lori Frazee:

 Financial Aid Counselor

Why I do what I do: "It is incredibly rewarding to help students with a life goal and be a part of their journy of attaining a degree."

Stacey Harris: Senior Financial Aid Representative

Why I do what I do: "As a former student, I know firsthand how daunting the financial aid process can be. I want to provide insight and make the process less frightening."

Casey Blair: Financial Aid Representative

Why I do what I do: "I like helping students, like myself, achieve their goals. Whether their goal is an M.S. or Ph.D., knowing that i helped them in some way achieve that makes what I do special."

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The Crimson Questionnaire: Pamela Jordan

  1. Name: Pamela Jordan
  2. Nickname: PJ
  3. My guilty pleasure is: Dark Chocolate
  4. Draw us a doodle: (drawing of a cat under a tree)
  5. Most people would be surprised to know: I am a fanatical animal lover.
  6. The best part of my job is: My staff and our wonderful HSC students - the best compared to other colleges where I worked.
  7. The best advice I got in school was: If you think you are doing well enough - try harder.
  8. When I need advice, I go to: My best friend.
  9. When entering an uneasy situation, I get confidence from: Past Experience
  10. If you pulled up next to me at a stoplight, you would see me singing: I'm still standing - Elton John
  11. I am always cheered up by: Stories of kindness to animals.
  12. The quote I tend to live by is: Do unto others as you would have them do unto you!
  13. Give me optimism and I'll be your friend forever.
  14. To live life fully is to: Take time to do what you enjoy (within reason!) Don't always look ahead and think you will find time later.
  15. Final words: Sometimes we need to realize that we really only have the present. Plan for the future, but don't just live for it.
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Personal Finance Q&A By Kevin Farmer, R.Ph, Ph.D.

What spending habits do students need to break? The chief problem is living off student loans. Students should work enough to pay for living expenses if at all possible. I have seen people using their loans for all types of crazy purchases that have nothing to do with school expenses.

What are some things students can do to minimize debt and reduce spending? I suggest borrowing only enough for what you need.  Create a budget and LIVE BY IT. You are allowed to borrow far more than what you need — avoid the temptation to do so.

 How can students manage interest that begins accruing immediately? Pay off the interest before it compounds if at all possible.  Even if that means using this year’s loan to pay interest on last year’s loan.

 What would be the most important financial advice you would give to new professional  students? Create a budget before you start professional school. There are plenty of apps out there. There is no need to create a spreadsheet you won’t use.

What resources would you recommend to students concerned about student debt? Two resources that I suggest are the U.S. Education website and The Dave Ramsey Financial Peace University Program.

 How should students who were the primary source of income for their families approach paying for their education? They will need to reduce their living expenses to better match “being a student again.”

 What other information regarding personal finance do you see as important for new professional students? It’s all about prioritizing. Debt repayment needs to be first on the list post-graduation. It gives students the ability to move on to other objectives in life — it means freedom. If it is not a priority early, it will follow you for the majority of your life and affect every decision you make.

In summary: Just as preparing for how to get into professional school, one should have a solid financial plan in place when considering loans. This is a significant investment, on the same scale of purchasing a house. Know what you are getting into and how much it will cost.

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Reframing By Michael J. Smith, Ph.D., R.Ph.

Engaging in physical exercise is an important part of my lifestyle.  I spend an hour working out at the gym each weekday morning before work to support my physical health and build energy capacity.  Nearly two years ago, I broke my right index finger while I was at the gym.  To my surprise the x-ray showed a small mass on the inner space of my bone, which contributed to the break.  Fortunately, the mass was benign, but still required surgery to remove it.  This also meant that my daily routine and lifestyle was about to be greatly impacted for the next three months.

I began to experience a gamut of emotions, especially fear, frustration, and disgust.  Having never undergone surgery before, I was fearful of the experience, outcome, and post-recovery that would occur.  I was frustrated because after a significant amount of time and effort invested in exercising, my fitness routine was going to be compromised.  I was disgusted because, being right-handed, I would be required to use my left hand for virtually all daily functioning. I felt like my life was going to be greatly interrupted by this health event.  

Shortly after the injury occurred, it took having family and good friends around me to bring awareness to how I was responding to the situation. I was focusing on what had happened and how it was negatively impacting my life.  Those around me who were observing my behavior led me to “frame” the situation differently. Specifically, they advised I consider what I can do and identify what I do have in my control over this situation.  My trainer at the gym, who knew how much our workouts meant to my daily routine, worked with me to develop an exercise plan without weight-bearing activities, so that I could remain physically active. My parents suggested I have the surgery in their city so I could stay with them for a week and recover.  Because of their support, I did not get aggravated when using my left hand, but learned to laugh at how awkward I looked while brushing my teeth, combing my hair, writing, and eating. I shifted my focus to what I was capable of doing and became fully engaged in life as such.  

So what did I learn from this experience? 

  1. A life-changing situation can occur at any moment, often without a “heads-up” warning.  It is what it is, so engage it when it does.  You don’t have to like it, but you need to address it.  
  2. Life events, although varied and with different intensities, happen to everyone and no one is immune.  You are never alone.  
  3. You have two options:  either focus on what it takes away from you, or focus on what it does not take from you.  It’s your choice, and your decision will greatly impact your outlook on life.  
  4. Allow your family and friends to support you.  Someone will have a relatable experience and can lead you through it.  They will care about you and want to help you.  
  5. Re-framing how you perceive a challenging situation is good practice.
  6. Learn from it, and then be available to others who will need your support.
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The Science of Touch By Sara Collins, Pharm.D. Candidate 2016

Let’s briefly get into the neuroscience behind resiliency, stress, love and all those other crazy emotions that we experience on a daily basis. Stress, that lovely thing that gives you wrinkles by your eyes and makes your blood pressure spike, is caused by the release of a hormone called cortisol. Normally, your body will use a negative feedback system to reduce cortisol when the stressor is removed; but let’s face it, being in professional school is one stressor after another. This often leads to chronic stress (and elevated cortisol) in the very people that are supposed to tell others how to be healthy. If that wasn’t enough, studies have shown that alcohol, coffee, and sleep deprivation (sound familiar?) will further raise the cortisol levels in your body. Now, before you start stressing out about stressing out, let us tell you a few ways to reduce those levels of cortisol. 

There’s another little hormone in your body called oxytocin that is like the anti-cortisol, if you will. It’s been called the love hormone, the anti-stress hormone, and basically the hormone responsible for all the good and lovely feelings in your body. The largest release of oxytocin is from breastfeeding and orgasms, but it’s also released by physical touch and even the thought of touch.

So, when it’s thirty minutes before a big test and you can feel the sweat beading on your brow and your heart rate rising, try a few of these simple tricks to calm yourself. If you are studying with a loved one or a good friend, give them a hug. Don’t be weird about it. A few seconds will do the job. If you are not around people who you can do this with, or if you’d cause some problems if you tried to, try placing your hand over your heart or wrapping your arms around yourself. This works just as well when you’re alone too. You can also try imagining a time in the past where you’ve been hugged by someone that you care about. Let those warm, happy feelings settle over you. Remembering a time when you’ve felt safe, loved, and cherished can also help your body release a burst of oxytocin. While you’re performing these few simple acts, remember to control your breathing to a nice, normal rhythm. So, the next time that you feel your stress level rising, remember that little love hormone and the wonders it can do for you.

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