Boot Camp - The goal of this class is to improve your speed, endurance, agility, and strength. This class is intended for those who have at least moderate experience with exercise. Every class starts with warm-ups and dynamic stretching. Then you will perform a variety of endurance, speed, agility, and strength exercises followed by core exercises and then stretching.
Revolution Cycle - You’ll ride to the rhythm of powerful music in this indoor cycling workout and take on the terrain with your inspiring team coach, who leads the pack through hills, flats, mountain peaks, time trials and interval training. Definitely, a big calorie burner.
Core Training - The goal of this class is to exercise your core muscles. Exercises range from basic crunches to more complex movements. Increasing the strength and endurance of your core muscles will improve you posture, breathing during exercise, and prevent back pain associated with weak abdominals.
Core Crunch - Participants should expect to make improvements in stability, core muscular strength, and endurance in a short 30 minute session. This class requires minimal baseline fitness, but will still be beneficial and challenging to those who may be more advanced. Classes will target muscles associated with core musculature using static and dynamic movements while utilizing a variety of exercises ranging from simple sit-ups to advanced movements using TRX Suspension Trainers®.
Senior Friends Water Aerobics - is rhythmic dance or exercise steps performed in usually chest deep water. The purpose is to enhance cardiovascular fitness and muscular endurance. It is an exercise for all body parts like limbs, chest, abdomen, neck and back.
Also be sure to visit our aerobics room and check out